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July 19, 2016 No comments

What are free radicals?

They are waste products which are formed inside the cells; they have numerous adverse effects on our body, and are among the causes of a wide range of cardiovascular and degenerative diseases, such as aging and baldness.

The necessary precautions to take care of your skin

Here are 7 tips to fight free radicals, to best treat your skin, reduce wrinkles and reduce age spots. A few specific measures are enough to achieve significant changes in a few weeks.

Drink one glass of orange juice per day. It repairs sun and stress damage, by stimulating the synthesis of collagen for the high vitamin C content. It has been shown that an orange juice per day can extend life expectancy by 5 years.

Moisturize the skin on a plane. If you take a plane regularly, you should learn how to compensate the cabin dehydration: a phenomenon that enables oxidative stress and accelerates aging. You can therefore use a strong moisturizing cream and apply it several times during the trip.

Use specific products for eyes and lips. The eye and lip contours are among the most difficult areas to treat: the secret to delay the appearance of wrinkles is to apply every night a specific product for eyes and lips made from extra virgin olive oil, which allows you to nourish and soften these critical areas.

Relax your facial tissues. Even while you are sleeping your face contracts: as soon as you get up you should cleanse your face with a cleanser made with extra virgin olive oil massaging the face outward, smoothing and stretching the tissues. Stretch your muscles by sliding the forefingers on the forehead from the sides of the nose towards the temples and along the eyebrows.

Dress salad with extra virgin olive oil and lemon juice. According to the World Health Organization, two tablespoons of extra virgin olive oil per day and the juice of half a lemon provide the right mix of antioxidants and anti-inflammatory agents: This is the recipe to remain healthy and young for a long time.


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