DEFEAT CELLULITE FOLLOWING 3 SMALL BUT FUNDAMENTAL STEPS
<DEFEAT CELLULITE FOLLOWING 3 SMALL BUT FUNDAMENTAL STEPS
The cellulite. The blemish most hated by women.
There are women predisposed to cellulite and women who do not even know what is, we can talk about luck? In part, yes, but for those who were not so lucky there is a solution!
Performing these 3 fundamental actions you can delete on the thighs, buttocks and hips (particularly sensitive areas, which tend to retain fluid and to accumulate fat) the so-called "orange peel”.
- PHYSICAL EXERCISE
- PROPER NUTRITION
- USE of NATURAL OILS and CREAMS free of chemical ingredients in the long run may be aggressive and harmful to the skin, such as silicones, parabens, petrolatum and paraffin.
After 40 days that the human being does an action, the brain considers it a habit and make a routine gesture is not "heavy", is not strenuous, but normal. Then, when the habit is HEALTHY, the body will tend to apply for it. The body will feel the NEED to make that kind of physical activity, proper diet and use of Natural cosmetic products and feel the need to eat that type and the amount of food and the skin will tell us to apply that kind of cosmetic. Our body will change and our habits become healthy, in a nutshell ... we will learn to listen to us.
The final advice?20 minutes of aerobic activity every day, preferring exercises that stimulate the most affected areas , eat foods rich in vitamins, minerals, fiber and protein. Avoid simple carbohydrates. Eat 5-6 times a day,avoiding overeating and DRINK, DRINK, DRINK natural mineral water at least 2 liters a day, your skin will thank us!
At the end of the day apply a massage oil or a natural cream and massage with the decision above all the areas affected by the blemish!!
In this way you will stimulate the venous flow and your skin will take advantage of this .
Taking action is the right thing to do!